How to Lose Belly Fat: Science-Backed Strategies


How to Lose Belly Fat: Science-Backed Strategies
Losing belly fat, particularly visceral fat that surrounds internal organs, is a common fitness goal due to its impact on health and aesthetics. Excess visceral fat is linked to increased risks of type 2 diabetes, heart disease, and metabolic syndrome, according to the Mayo Clinic. While spot reduction (targeting fat loss in one area) is not possible, science-backed strategies can help reduce overall body fat, including belly fat, through sustainable lifestyle changes. Here’s a comprehensive guide to effective, evidence-based methods. 1. Adopt a Balanced, Calorie-Controlled Diet Why it works: Reducing body fat requires a calorie deficit—burning more calories than you consume. A 2020 study in Obesity Reviews found that a consistent calorie deficit of 500–750 calories daily leads to sustainable...