As more individuals seek comprehensive health transformations, experts say that combining weight loss with muscle development is the most effective and sustainable approach to fitness. The key, according to certified trainers and sports physicians, lies in workouts that burn fat while building lean muscle mass — a dual strategy proven to boost metabolism and improve long-term results. Below are the top workout styles recommended in 2025 by fitness professionals for those aiming to achieve both goals simultaneously. 1. Strength Training (3–4x per week) Lifting weights or using resistance machines helps preserve and build muscle while increasing resting metabolic rate — meaning more calories burned even at rest. Compound movements like squats, deadlifts, and bench presses are especially effective. Strength Training...