Getting fit doesn’t require a gym membership or fancy equipment. Whether you're short on time, traveling, or simply prefer working out at home, you can still burn fat, build strength, and boost energy—all without a single dumbbell. These easy, effective workouts use just your body weight and a little floor space, making them perfect for any fitness level. Why Bodyweight Training Works Bodyweight workouts build functional strength, improve core stability, and boost cardiovascular fitness—no machines required. Plus, they’re flexible: you can scale up or down depending on your fitness level. Full-Body No-Equipment Workout (Beginner to Intermediate) Try this simple 20-minute routine. Do each move for 40 seconds, rest 20 seconds, then move to the next. Complete 3–4 rounds. Jumping Jacks...