As global health trends continue to emphasize personal wellness, more people are taking the first steps toward fitness. Experts say starting with the right foundation is essential for long-term success — especially for beginners navigating conflicting advice online. Here are 10 expert-backed fitness tips to help beginners build momentum and stay injury-free: 1. Set Clear, Realistic Goals Start with achievable short-term goals, such as walking 30 minutes a day or working out three times a week, before aiming for long-term milestones. 2. Start Slow and Build Consistency Overexertion early on leads to burnout or injury. Beginners are advised to ease into routines and focus on making fitness a habit. 3. Choose Activities You Enjoy Enjoyment boosts adherence. Whether it’s dancing,...