For years, certain fruits have been unfairly labeled as “bad” for weight loss, primarily because of their natural sugar or carbohydrate content. But top dietitians say this perception is misleading — and cutting out these fruits could be a mistake for anyone trying to lose weight in a healthy, sustainable way. Health experts emphasize that not all sugars are created equal. Unlike processed sugars, the natural sugars found in fruit come packaged with fiber, antioxidants, water, and essential vitamins, which all play crucial roles in appetite control, metabolism, and fat burning. Here’s a closer look at the six fruits often misunderstood — and why they belong in a smart weight-loss plan: 1. Bananas Frequently avoided for their carb count, bananas...