Between deadlines, meetings, errands, and family responsibilities, finding time to prioritize your health can feel impossible. But sustainable weight loss doesn’t require hours at the gym or complex meal prep routines. If you're short on time but serious about results, here are practical, effective strategies tailored for real-world schedules. 1. Focus on Consistency, Not Perfection Forget “all or nothing.” The real key to lasting weight loss is doing small things consistently, even if imperfect. Skipped a workout? Focus on staying hydrated and eating well. Busy day? A 10-minute walk still counts. Progress comes from repeated, simple actions—not extremes. 2. Keep Meals Simple but Strategic You don’t need a gourmet kitchen or two hours a day to eat clean. Stick to...