Meghan Trainor has been candid about her health and confidence journey, sharing insights into her lifestyle changes and personal growth. After the birth of her first child, Riley, in 2021, Trainor embarked on a journey to improve her health. She adopted a high-protein diet, consuming around 100 grams of protein daily, and incorporated strength training into her routine, lifting weights three times a week. These changes helped her lose 60 pounds postpartum. Following the birth of her second son, Barry, in 2023, Trainor continued her health journey. She began using Mounjaro, an FDA-approved medication for type 2 diabetes that also supports weight loss, under medical supervision. Trainor emphasized that the medication complemented her ongoing commitment to diet and exercise. Trainor...