Eggs have long been a breakfast staple around the world — and according to nutrition experts, eating them every day can be perfectly healthy, as long as you follow two simple rules. Registered dietitians say that eggs are an excellent source of high-quality protein, healthy fats, and essential nutrients like vitamin D, choline, and B vitamins. However, they caution that how you prepare and pair your eggs makes a significant difference in their long-term health impact. Rule 1: Avoid Cooking Eggs in Excess Butter or Processed Meats While eggs themselves are nutritious, many people reduce their benefits by frying them in large amounts of butter or pairing them with high-sodium, high-fat sides like bacon or sausage. “What you eat with...