While fruits are typically known for their vitamins, fiber, and antioxidants, some offer surprising amounts of protein, making them excellent additions to a balanced diet. A recent article highlighted seven fruits with notable protein content, ideal for boosting nutrition, especially for those seeking plant-based options. Below is a summary of these fruits and practical ways to incorporate them, based on nutritional insights. 1. Guava (4.2g protein per cup) Why It’s Great: Guava delivers a protein punch alongside vitamin C (377% of daily needs per cup) and fiber. Its amino acids support muscle repair. Best Ways to Eat: Slice fresh for a snack with a sprinkle of chili powder for flavor. Blend into smoothies with Greek yogurt for a protein-packed breakfast...