Contrary to popular belief, certain snacks often labeled as "unhealthy" may actually support blood sugar control for individuals with insulin resistance—if eaten wisely, registered dietitians say, . Here's what to know: 1. Avocado Stands out as a top choice. Despite its high fat content, avocados offer healthy unsaturated fats and fiber without any added sugar. A 100 g serving—about one-third of a medium avocado—delivers around 7 g of fiber and 13 g of healthy fats, promoting satiety and improved blood sugar response. 2. Cheese Even reduced-fat varieties like cheddar, provides quality protein and calcium. A monitored 1-ounce serving can stabilize blood sugar without notably raising saturated fat intake . 3. Eggs Are another surprise pick. High in protein and healthy...