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Lifestyle & Wellness - Health & Wellness Articles

Lifestyle & Wellness

Discover inspiration for living well - from mental health and wellness to weight loss, and personal growth

93+ Articles

4 Categories

Daily Updates

Lifestyle MentalHealth Wellness WeightLoss

Trending in Lifestyle

Daily Walking Habit Could Dramatically Slow Alzheimer’s Decline, Study Finds

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Daily Walking Habit Could Dramatically Slow Alzheimer’s Decline, Study Finds

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Natural Sleep Rituals: The 2025 Guide to Restoring Deep, Restful Nights

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Natural Sleep Rituals: The 2025 Guide to Restoring Deep, Restful Nights

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Personalized Nutrition and AI Meals: The Weight Loss Trend of 2025

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Personalized Nutrition and AI Meals: The Weight Loss Trend of 2025

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Sleep Optimization Trends in 2025: Tech, Habits & Why It Matters

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Sleep Optimization Trends in 2025: Tech, Habits & Why It Matters

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Intermittent Fasting 2.0: The Flexible Fasting Method That Works in 2025

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Intermittent Fasting 2.0: The Flexible Fasting Method That Works in 2025

Featured Stories

MentalHealth

How AI Therapy Apps Are Transforming Mental Health Care in 2025

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How AI Therapy Apps Are Transforming Mental Health Care in 2025

How AI Therapy Apps Are Transforming Mental Health Care in 2025

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How AI Therapy Apps Are Transforming Mental Health Care in 2025

Micro-Habits That Actually Improve Wellness: The 3×3 Rule and Beyond

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Micro-Habits That Actually Improve Wellness: The 3×3 Rule and Beyond

How AI Therapy Apps Are Changing Mental Health Care in 2025

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How AI Therapy Apps Are Changing Mental Health Care in 2025

Sound Healing & Meditation: Evidence-Backed Benefits for 2025

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Sound Healing & Meditation: Evidence-Backed Benefits for 2025

Burnout at Work: Early Warning Signs & Prevention Strategies

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Burnout at Work: Early Warning Signs & Prevention Strategies

Gut Health & Mental Wellness: Foods That Heal

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Gut Health & Mental Wellness: Foods That Heal

Climate Anxiety: How Environmental Change Is Affecting Wellbeing

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Climate Anxiety: How Environmental Change Is Affecting Wellbeing

Digital Detox Practices That Improve Focus & Reduce Stress

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Digital Detox Practices That Improve Focus & Reduce Stress

Circadian Rhythm Hacks: Syncing Your Day for Better Sleep & Energy

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Circadian Rhythm Hacks: Syncing Your Day for Better Sleep & Energy

Mental Health Apps in 2025: Which Ones Actually Help?

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Mental Health Apps in 2025: Which Ones Actually Help?

How Social Media Comparison Fuels Anxiety — and How to Combat It

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How Social Media Comparison Fuels Anxiety — and How to Combat It

Walking vs. Running: Which Is Better for Weight Loss in 2025?

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Walking vs. Running: Which Is Better for Weight Loss in 2025?

Why Women Over 40 Lose Weight Differently — and How to Adapt

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Why Women Over 40 Lose Weight Differently — and How to Adapt

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How Stress and Cortisol Block Weight Loss — and How to Fix It

Weight Loss for Busy Professionals: Quick, Science-Backed Strategies

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Weight Loss for Busy Professionals: Quick, Science-Backed Strategies

Blue Light Exposure and Sleep: Wellness Hacks for Better Rest

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Blue Light Exposure and Sleep: Wellness Hacks for Better Rest

Holistic Wellness: Blending Physical, Mental, and Emotional Health for a Balanced Life

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Holistic Wellness: Blending Physical, Mental, and Emotional Health for a Balanced Life

The Truth About Cold Showers and Sauna Therapy: Can They Really Help You Live Longer?

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The Truth About Cold Showers and Sauna Therapy: Can They Really Help You Live Longer?

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The Rise of Biohacking in Wellness: What Works and What Doesn’t

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The Rise of Biohacking in Wellness: What Works and What Doesn’t

How Sleep Debt Impacts Anxiety and Depression

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How Sleep Debt Impacts Anxiety and Depression

Mindful Morning Routines That Improve Productivity and Happiness

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Mindful Morning Routines That Improve Productivity and Happiness

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Weight Loss Myths Debunked by Experts

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Bipolar Disorder: What You Need to Know About Symptoms and Care

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Depression Symptoms and How to Cope Effectively

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How to Improve Your Wellness Through Better Sleep

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Mindfulness and Wellness: Techniques for Everyday Calm

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How to Support Children’s Mental Health: Early Signs and Help in 2025

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Why All Men Should Eat More Watermelon: A Nutritional Powerhouse for Male Health

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How to Restore Strength and Muscle in Your 40s, 50s, and 60s

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What Happens to Your Body When You Start Lifting Weights After 50

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What to Know About Brain Health: Managing Headaches, Forgetfulness, and More

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New Study Shifts Blame for Obesity to Diet, Not Lack of Exercise

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How to Lose Belly Fat: Science-Backed Strategies

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Cognitive Behavioral Therapy (CBT) for Mental Health: What to Expect

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Wellness Tips for Mental Health and Stress Relief

How to Build a Daily Wellness Routine That Works

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How to Build a Daily Wellness Routine That Works

Mental Health Tips for Teens: Coping with Stress and Anxiety

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Effective Weight Loss Tips for Busy People

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Effective Weight Loss Tips for Busy People

Weight Loss Meal Plans for Rapid Fat Burning

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Understanding Anxiety Disorders: Symptoms, Causes, and Treatments

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10 Daily Habits That Will Transform Your Health in 2025

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Ultimate Guide to Wellness: Tips for a Healthier Life

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What Is Mental Health? Understanding the Basics and Importance

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Using smartphones may protect older adults against cognitive problems like dementia as they age

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Using smartphones may protect older adults against cognitive problems like dementia as they age

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I'm a heart surgeon. These are 6 things I avoid for my own heart health

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Causes of Numbness in Your Fingers and What You Can Do About It

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Causes of Numbness in Your Fingers and What You Can Do About It