Anxiety disorders are among the most common mental health conditions, affecting millions globally. They go beyond everyday worry and can interfere with work, relationships, and overall well-being. Symptoms: Common signs include persistent worry, restlessness, fatigue, difficulty concentrating, irritability, and sleep disturbances. Physical symptoms like a racing heart or sweating are also common. Causes: Anxiety can be triggered by genetics, brain chemistry, personality traits, or traumatic events. Environmental factors like stress or substance abuse may also contribute. Treatment Options: Treatment often includes cognitive behavioral therapy (CBT), medication such as SSRIs, mindfulness practices, and lifestyle changes like regular exercise and reduced caffeine intake. Early diagnosis and consistent treatment are key to managing symptoms. When to Seek Help: If anxiety interferes with your...