Mental health plays a vital role in your overall well-being and happiness. Just like physical health, it requires regular care and attention. Whether you're navigating daily stress or facing deeper emotional challenges, small habits can make a big difference. Here are 10 practical mental health tips to help you live a happier, more balanced life. 1. Talk About Your Feelings Sharing what you're going through can be a huge relief. Whether it’s a friend, family member, or therapist, opening up helps release emotional pressure and builds stronger connections. 2. Stay Active Regular physical activity reduces stress, anxiety, and depression. You don’t have to hit the gym—dancing, walking, yoga, or even gardening can boost your mood and energy. 3. Get Enough...