In a fast-paced, always-on world, it’s easy to feel overwhelmed. Mental health struggles and stress are more common than ever—but the good news is, small daily wellness practices can make a powerful difference. Whether you're managing anxiety, burnout, or just looking to protect your peace, these evidence-based wellness tips for mental health and stress relief can help you feel more balanced, present, and in control. 1. Start with Mindful Mornings How you begin your day sets the tone for everything that follows. Instead of reaching for your phone, try this: Take 3 deep breaths Set a positive intention ("Today, I’ll be gentle with myself") Stretch or move for 2–5 minutes This creates a calm mental foundation and reduces reactive stress....